Hallonbakelse
Nutritional Overview
En liten bakelse med kexbotten, hallonglasyr och chokladspån. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hallonbakelse provides moderate energy and can fit well into most balanced meal plans.
• Hallonbakelse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Hallonbakelse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Hallonbakelse should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hallonglasyr contributes 90 calories (43% of total calories).
• Energy sources: kexbotten, hallonglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kexbotten
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
hallonglasyr
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
chokladspån
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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