Hallon yoghurtsmoothie
Nutritional Overview
En hallon yoghurtsmoothie i flaska, uppskattad till cirka 300 gr totalt. Näringsvärden är uppskattade utifrån synlig produktetikett och typisk sammansättning för yoghurtdryck med 15 procent frukt. Saknade exakta produktdata har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hallon yoghurtsmoothie contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hallon yoghurtsmoothie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hallon yoghurtsmoothie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hallon yoghurtsmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hallon yoghurtsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 170 calories (39% of total calories).
• Protein sources: yoghurt, ägg, ägg, hamburgerost provide essential amino acids for muscle health.
• Energy sources: yoghurt, hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
255gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
hallon
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
hamburgerost
30gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
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