Hallon med yoghurt
Nutritional Overview
Måltiden består av hallon och naturell yoghurt. Värden för socker är uppskattade och kan variera beroende på yoghurtens typ. Inga andra synliga ingredienser. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Hallon med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Hallon med yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Hallon med yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Hallon med yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hallon med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 110 calories (65% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: hallon, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallon
120gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
naturell yoghurt
100gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
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