Hallon med yoghurt
Nutritional Overview
En skål med naturell yoghurt och färska hallon. Alla synliga ingredienser är inkluderade. Värden är uppskattade och kan variera beroende på mängd och typ av yoghurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Hallon med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Hallon med yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Hallon med yoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Hallon med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Hallon med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (69% of total calories).
Detailed Ingredient Breakdown
hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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