Hallon med Vaniljkvarg
Nutritional Overview
A light snack with raspberries and vanilla quark providing protein and natural sugars with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hallon med Vaniljkvarg is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Hallon med Vaniljkvarg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Hallon med Vaniljkvarg is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Hallon med Vaniljkvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hallon med Vaniljkvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 68 calories (91% of total calories).
• Protein sources: Vaniljkvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hallon
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vaniljkvarg
100gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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