Hallon chia-köttmix
Nutritional Overview
Högproteinsmix med köttfärs och fiberrika frön samt hallon som ger en mindre mängd naturligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hallon chia-köttmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hallon chia-köttmix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hallon chia-köttmix is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hallon chia-köttmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hallon chia-köttmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 208 calories (31% of total calories).
• Protein sources: Chiafrön, Solrosfrön, Pumpafrön, lättkvarg naturell provide essential amino acids for muscle health.
• Energy sources: Hallon, Chiafrön, lättkvarg naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
40gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Chiafrön
15gr
Protein: 4g
| Carbs: 10g
| Fat: 11g
Linfrön
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Solrosfrön
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Pumpafrön
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
lättkvarg naturell
200gr
Protein: 24g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!