Hallon Blåbär Kvarg Mix
Nutritional Overview
A nutritious mix of berries and quark providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Hallon Blåbär Kvarg Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hallon Blåbär Kvarg Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Hallon Blåbär Kvarg Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Hallon Blåbär Kvarg Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hallon Blåbär Kvarg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg (quark) contributes 71 calories (39% of total calories).
• Protein sources: kvarg (quark) provide essential amino acids for muscle health.
• Energy sources: hallon (raspberries), blåbär (blueberries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallon (raspberries)
125gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
blåbär (blueberries)
125gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kvarg (quark)
250gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
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