Hallon blåbär kvarg
Nutritional Overview
250 g hallon- och blåbärskvarg: hög proteinhalt, måttliga kolhydrater och relativt låg fettmängd, med naturligt/tilsatt socker från bär.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Hallon blåbär kvarg provides moderate energy and can fit well into most balanced meal plans.
• Hallon blåbär kvarg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hallon blåbär kvarg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Hallon blåbär kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hallon blåbär kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (hallon/blåbär, 250 g) contributes 185 calories (100% of total calories).
• Protein sources: Kvarg (hallon/blåbär, 250 g) provide essential amino acids for muscle health.
• Energy sources: Kvarg (hallon/blåbär, 250 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (hallon/blåbär, 250 g)
250gr
Protein: 14g
| Carbs: 25g
| Fat: 2g
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