Hallaca venezolana
Nutritional Overview
La imagen muestra una hallaca venezolana, compuesta principalmente de masa de maíz, pollo desmechado y aceite vegetal. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0. La puntuación de salud es moderada debido al contenido de grasas y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hallaca venezolana contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hallaca venezolana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hallaca venezolana is an excellent energy source for active individuals and athletes.
• Hallaca venezolana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hallaca venezolana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de maíz contributes 180 calories (49% of total calories).
• Protein sources: masa de maíz, pollo desmechado provide essential amino acids for muscle health.
• Energy sources: masa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de maíz
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
pollo desmechado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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