Hallaca, mayonesa y cerveza
Nutritional Overview
Una porción que combina hallaca con mayonesa y cerveza, aportando un balance moderado de proteínas, carbohidratos y grasas, con un contenido calórico medio y una saludabilidad media.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hallaca, mayonesa y cerveza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hallaca, mayonesa y cerveza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hallaca, mayonesa y cerveza is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hallaca, mayonesa y cerveza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hallaca, mayonesa y cerveza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hallaca contributes 400 calories (62% of total calories).
• Protein sources: hallaca, cerveza dolbek provide essential amino acids for muscle health.
• Energy sources: hallaca, cerveza dolbek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallaca
250gr
Protein: 20g
| Carbs: 55g
| Fat: 15g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cerveza dolbek
330gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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