Halfvolle yoghurt
Nutritional Overview
De maaltijd bestaat uit alleen halfvolle yoghurt (200gr). Voedingswaarden zijn geschat op basis van standaard halfvolle yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Halfvolle yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Halfvolle yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Halfvolle yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Halfvolle yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Halfvolle yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halfvolle yoghurt contributes 113 calories (100% of total calories).
• Protein sources: Halfvolle yoghurt provide essential amino acids for muscle health.
• Energy sources: Halfvolle yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halfvolle yoghurt
250gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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