Half Wheat Paratha with Chole
Nutritional Overview
A balanced meal of half wheat paratha with chickpea curry, providing moderate protein, carbohydrates, and fats with some dietary fiber and sugars from the legumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Wheat Paratha with Chole contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Wheat Paratha with Chole offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Half Wheat Paratha with Chole is an excellent energy source for active individuals and athletes.
• Half Wheat Paratha with Chole contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half Wheat Paratha with Chole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chole (chickpea curry) contributes 240 calories (57% of total calories).
• Protein sources: Wheat flour paratha, Chole (chickpea curry) provide essential amino acids for muscle health.
• Energy sources: Wheat flour paratha, Chole (chickpea curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour paratha
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Chole (chickpea curry)
150gr
Protein: 10g
| Carbs: 30g
| Fat: 7g
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