Half Watermelon
Nutritional Overview
This meal consists of half a watermelon, estimated at 1500 grams. All nutritional values are based on watermelon only. No other ingredients are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Watermelon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Watermelon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (108g), Half Watermelon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Half Watermelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Half Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 450 calories (100% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
1500gr
Protein: 9g
| Carbs: 108g
| Fat: 2g
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