Half Vegetarian Pizza
Nutritional Overview
A half vegetarian pizza with dough, tomato sauce, mozzarella, bell peppers, mushrooms, and olive oil providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Half Vegetarian Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Vegetarian Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Half Vegetarian Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Half Vegetarian Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half Vegetarian Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (35% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce, Bell Peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Tomato Sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella Cheese
100gr
Protein: 22g
| Carbs: 3g
| Fat: 18g
Bell Peppers
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mushrooms
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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