Half Vanilla Half Chocolate Ice Cream
Nutritional Overview
A serving of half vanilla and half chocolate ice cream totaling 200 grams, moderate in calories, sugars, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Half Vanilla Half Chocolate Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Half Vanilla Half Chocolate Ice Cream is an excellent energy source for active individuals and athletes.
• Half Vanilla Half Chocolate Ice Cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Half Vanilla Half Chocolate Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 125 calories (71% of total calories).
• Energy sources: Vanilla Ice Cream, Chocolate Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Chocolate Ice Cream
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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