Half Turkey Club with Fries
Nutritional Overview
A half turkey club sandwich with cheese, turkey, fresh lettuce and tomato, mayo on bread, accompanied by a small serving of fries. Moderate in calories with good protein, moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Half Turkey Club with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Turkey Club with Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Half Turkey Club with Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Half Turkey Club with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half Turkey Club with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small fries contributes 185 calories (28% of total calories).
• Protein sources: turkey, cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread, small fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey
75gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
small fries
80gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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