Half Trip Soup & White Bread
Nutritional Overview
A meal consisting of half a portion of tripe soup with hot pepper paired with one slice of white bread, providing moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Half Trip Soup & White Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Half Trip Soup & White Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Half Trip Soup & White Bread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Half Trip Soup & White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Half Trip Soup & White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripe soup with hot pepper contributes 150 calories (65% of total calories).
• Protein sources: tripe soup with hot pepper provide essential amino acids for muscle health.
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tripe soup with hot pepper
250gr
Protein: 18g
| Carbs: 5g
| Fat: 3g
white bread slice
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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