Half tart thym & cheese
Nutritional Overview
A half portion tart with thyme and cheese; moderate calories with higher fats and moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half tart thym & cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Half tart thym & cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Half tart thym & cheese provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Half tart thym & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half tart thym & cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese (assorted) contributes 190 calories (56% of total calories).
• Protein sources: Cheese (assorted) provide essential amino acids for muscle health.
• Energy sources: Shortcrust pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shortcrust pastry
70gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Cheese (assorted)
45gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
Thyme
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!