Half Susi Roll
Nutritional Overview
Half of a large sushi roll (~500 kcal) with moderate carbs from sushi rice, protein mainly from salmon, and healthy fats from salmon and avocado; nori adds trace nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Half Susi Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Susi Roll provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Half Susi Roll is an excellent energy source for active individuals and athletes.
• High in fats (22g), Half Susi Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half Susi Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice (sushi rice) contributes 230 calories (46% of total calories).
• Protein sources: Rice (sushi rice), Salmon (sliced) provide essential amino acids for muscle health.
• Energy sources: Rice (sushi rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice (sushi rice)
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Salmon (sliced)
75gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Nori (seaweed)
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Avocado
35gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Soy sauce (for roll)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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