Half Spicy Tuna Burrito
Nutritional Overview
Half portion of the packaged Spicy Tuna Burrito based on the original label values, with estimated ingredient amounts reduced by half.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Half Spicy Tuna Burrito provides moderate energy and can fit well into most balanced meal plans.
• Half Spicy Tuna Burrito contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Half Spicy Tuna Burrito is an excellent energy source for active individuals and athletes.
• Half Spicy Tuna Burrito contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Half Spicy Tuna Burrito with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 105 calories (39% of total calories).
• Protein sources: flour tortilla, tuna provide essential amino acids for muscle health.
• Energy sources: flour tortilla, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
55gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
tuna
35gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
white rice
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
spicy sauce
23gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
vegetables
41gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
added sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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