Half small cheese croissant
Nutritional Overview
Half of a small cheese croissant; moderate carbs and fats with low protein and low natural sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Half small cheese croissant provides moderate energy and can fit well into most balanced meal plans.
• Half small cheese croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Half small cheese croissant provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Half small cheese croissant contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Half small cheese croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese croissant (small, half portion) contributes 170 calories (100% of total calories).
• Protein sources: Cheese croissant (small, half portion) provide essential amino acids for muscle health.
• Energy sources: Cheese croissant (small, half portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese croissant (small, half portion)
85gr
Protein: 5g
| Carbs: 18g
| Fat: 10g
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