Half Slice Bread with Nutella
Nutritional Overview
Half a slice of bread topped with Nutella spread, providing moderate calories from carbs and fats, with a high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Half Slice Bread with Nutella provides moderate energy and can fit well into most balanced meal plans.
• Half Slice Bread with Nutella contains 5g of protein, providing a modest contribution to your daily protein intake.
• Half Slice Bread with Nutella provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Slice Bread with Nutella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Half Slice Bread with Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 150 calories (68% of total calories).
• Protein sources: Nutella provide essential amino acids for muscle health.
• Energy sources: bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Nutella
20gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
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