Half Shawarma & Amandine Cake
Nutritional Overview
This meal includes half a shawarma, offering protein and fats mainly from meat and sauces, combined with a sweet amandine cake rich in sugar and carbohydrates, resulting in a moderately balanced calorie intake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Half Shawarma & Amandine Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Shawarma & Amandine Cake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Half Shawarma & Amandine Cake is an excellent energy source for active individuals and athletes.
• High in fats (35g), Half Shawarma & Amandine Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half Shawarma & Amandine Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half Shawarma contributes 550 calories (65% of total calories).
• Protein sources: Half Shawarma, Amandine Cake provide essential amino acids for muscle health.
• Energy sources: Half Shawarma, Amandine Cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Half Shawarma
200gr
Protein: 30g
| Carbs: 50g
| Fat: 25g
Amandine Cake
100gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
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