Half Sandwich with Cheese & Honey
Nutritional Overview
A half sandwich combining bread, cheese, and honey, providing moderate protein and carbs with a balanced amount of fat and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Half Sandwich with Cheese & Honey provides moderate energy and can fit well into most balanced meal plans.
• Half Sandwich with Cheese & Honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Half Sandwich with Cheese & Honey is an excellent energy source for active individuals and athletes.
• Half Sandwich with Cheese & Honey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Sandwich with Cheese & Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (57% of total calories).
• Protein sources: Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Honey
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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