Half Rack Ribs with Sides
Nutritional Overview
A hearty meal featuring half rack ribs, fries, grilled chicken, and a small coleslaw salad, providing a high protein intake with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Half Rack Ribs with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Rack Ribs with Sides provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Half Rack Ribs with Sides is an excellent energy source for active individuals and athletes.
• High in fats (40g), Half Rack Ribs with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half Rack Ribs with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtes levées (ribs) contributes 400 calories (47% of total calories).
• Protein sources: Côtes levées (ribs), Frites (fries), Poulet grillé (grilled chicken) provide essential amino acids for muscle health.
• Energy sources: Frites (fries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côtes levées (ribs)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Frites (fries)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Poulet grillé (grilled chicken)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Salade de choux (coleslaw)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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