Half Portion Pancakes with Yolks
Nutritional Overview
A half portion of pancakes served with cooked egg yolks providing moderate protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Portion Pancakes with Yolks contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Portion Pancakes with Yolks offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Half Portion Pancakes with Yolks is an excellent energy source for active individuals and athletes.
• High in fats (15g), Half Portion Pancakes with Yolks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half Portion Pancakes with Yolks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake Batter contributes 250 calories (63% of total calories).
• Protein sources: Pancake Batter, Cooked Egg Yolks provide essential amino acids for muscle health.
• Energy sources: Pancake Batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake Batter
100gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
Cooked Egg Yolks
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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