Half Portion of Baklava and Pumpkin Dessert
Nutritional Overview
Half portion of a small dessert plate with baklava and pumpkin dessert, with reduced calories, carbs, fat, and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Half Portion of Baklava and Pumpkin Dessert provides moderate energy and can fit well into most balanced meal plans.
• Half Portion of Baklava and Pumpkin Dessert provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Portion of Baklava and Pumpkin Dessert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Half Portion of Baklava and Pumpkin Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baklava contributes 75 calories (65% of total calories).
• Energy sources: baklava, pumpkin dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baklava
18gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
pumpkin dessert
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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