Half portion Bolognese
Nutritional Overview
A half portion of bolognese-style pasta with moderate calories, higher carbs from pasta, and protein/fats mainly from meat sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half portion Bolognese contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Half portion Bolognese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Half portion Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (19g), Half portion Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half portion Bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognese sauce contributes 265 calories (55% of total calories).
• Protein sources: Cooked pasta, Bolognese sauce provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Bolognese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pasta
110gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
Bolognese sauce
200gr
Protein: 12g
| Carbs: 16g
| Fat: 17g
Olive oil (in sauce)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Parmesan (optional topping)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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