Half Pomodoro & Burrata Pinsa
Nutritional Overview
A half serving of Pinsa Romana topped with tomato sauce and creamy burrata, providing moderate calories, balanced carbs, high fat from cheese, and good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Half Pomodoro & Burrata Pinsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Pomodoro & Burrata Pinsa provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Half Pomodoro & Burrata Pinsa is an excellent energy source for active individuals and athletes.
• High in fats (46g), Half Pomodoro & Burrata Pinsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half Pomodoro & Burrata Pinsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (41% of total calories).
• Protein sources: Pinsa Romana dough, mozzarella, baldamingo, parmesan provide essential amino acids for muscle health.
• Energy sources: Pinsa Romana dough, Pomodoro sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinsa Romana dough
120gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Pomodoro sauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
baldamingo, parmesan
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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