Half plate rice & khorma
Nutritional Overview
Half plate of cooked rice served with khorma curry; moderate protein with higher carbs and some added fats from the curry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Half plate rice & khorma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half plate rice & khorma provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Half plate rice & khorma is an excellent energy source for active individuals and athletes.
• High in fats (18g), Half plate rice & khorma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half plate rice & khorma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 260 calories (46% of total calories).
• Protein sources: Cooked basmati rice, Chicken khorma curry provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Chicken khorma curry, Onion-tomato curry base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken khorma curry
170gr
Protein: 14g
| Carbs: 18g
| Fat: 17g
Onion-tomato curry base
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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