Half plate mutton biryani
Nutritional Overview
Half plate biryani with a serving of cooked mutton; moderate-high calories and carbs with solid protein from mutton, likely higher saturated fat depending on cooking oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Half plate mutton biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half plate mutton biryani provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Half plate mutton biryani is an excellent energy source for active individuals and athletes.
• High in fats (46g), Half plate mutton biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half plate mutton biryani with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabab 3 contributes 480 calories (48% of total calories).
• Protein sources: Biryani rice (cooked), Mutton meat (cooked, piece), kabab 3 provide essential amino acids for muscle health.
• Energy sources: Biryani rice (cooked), kabab 3 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biryani rice (cooked)
200gr
Protein: 6g
| Carbs: 65g
| Fat: 7g
Mutton meat (cooked, piece)
110gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
kabab 3
240gr
Protein: 36g
| Carbs: 24g
| Fat: 24g
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