Half Pizza with Fries and Würstel
Nutritional Overview
A meal consisting of half a pizza, crispy fries, and würstel sausage, providing moderate protein and high fats and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Half Pizza with Fries and Würstel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Pizza with Fries and Würstel provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Half Pizza with Fries and Würstel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Half Pizza with Fries and Würstel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Half Pizza with Fries and Würstel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (half portion) contributes 450 calories (63% of total calories).
• Protein sources: Pizza (half portion), Patatine fries, Würstel sausage provide essential amino acids for muscle health.
• Energy sources: Pizza (half portion), Patatine fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (half portion)
200gr
Protein: 18g
| Carbs: 50g
| Fat: 15g
Patatine fries
20gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Würstel sausage
40gr
Protein: 14g
| Carbs: 5g
| Fat: 13g
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