Half Pizza
Nutritional Overview
A half pizza portion with moderate calories, protein mainly from cheese, carbs from dough and sauce, and fats primarily from cheese and olive oil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Half Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Half Pizza is an excellent energy source for active individuals and athletes.
• High in fats (25g), Half Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (46% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Mozzarella Cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato Sauce
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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