Half Pizza
Nutritional Overview
Half a pizza containing dough, cheese, tomato sauce, and pepperoni, providing a balanced mix of carbs, protein, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Half Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Pizza provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Half Pizza is an excellent energy source for active individuals and athletes.
• High in fats (25g), Half Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (43% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Pepperoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Tomato sauce
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pepperoni
50gr
Protein: 11g
| Carbs: 8g
| Fat: 9g
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