Half Pissaladière
Nutritional Overview
A savory slice of pissaladière with caramelized onions, black olives, anchovies on a bread base, moderate calories with balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Pissaladière contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Pissaladière offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Half Pissaladière is an excellent energy source for active individuals and athletes.
• Half Pissaladière contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Pissaladière provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 150 calories (43% of total calories).
• Protein sources: anchovies, bread dough provide essential amino acids for muscle health.
• Energy sources: onions, bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onions
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
black olives
40gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
anchovies
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
bread dough
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
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