Half Melon
Nutritional Overview
Half a melon weighing approximately 300 grams provides low calories, minimal fat, moderate carbs primarily from natural sugars, and a small amount of protein, making it a light and hydrating fruit choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Melon is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Half Melon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Half Melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 90 calories (100% of total calories).
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
300gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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