Half Max Popcorn + Blue Powerade
Nutritional Overview
Half portion of salted cinema popcorn combined with 500ml blue Powerade, providing moderate calories largely from carbs, low protein and fat, and high sugar content from the drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Max Popcorn + Blue Powerade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (94g), Half Max Popcorn + Blue Powerade is an excellent energy source for active individuals and athletes.
• Half Max Popcorn + Blue Powerade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Half Max Popcorn + Blue Powerade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maxi salted cinema popcorn (half portion) contributes 300 calories (73% of total calories).
• Protein sources: Maxi salted cinema popcorn (half portion) provide essential amino acids for muscle health.
• Energy sources: Maxi salted cinema popcorn (half portion), Blue Powerade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maxi salted cinema popcorn (half portion)
50gr
Protein: 3g
| Carbs: 50g
| Fat: 6g
Blue Powerade
500gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
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