Half KitKat (100 cal)
Nutritional Overview
Half serving of chocolate wafer candy (~100 kcal) with moderate carbs and sugars, and higher fat for a snack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Half KitKat (100 cal) provides moderate energy and can fit well into most balanced meal plans.
• Half KitKat (100 cal) provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Half KitKat (100 cal) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Half KitKat (100 cal) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer (KitKat-style) contributes 100 calories (100% of total calories).
• Energy sources: Chocolate wafer (KitKat-style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate wafer (KitKat-style)
16gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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