Half Jalapeño Burger and Half Barbecue Burger
Nutritional Overview
A flavorful burger combining half jalapeño and half barbecue styles, with spicy jalapeños, smoky barbecue sauce, and a juicy beef patty on a soft bun, delivering a bold taste and balanced nutrition.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Half Jalapeño Burger and Half Barbecue Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Jalapeño Burger and Half Barbecue Burger provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Half Jalapeño Burger and Half Barbecue Burger is an excellent energy source for active individuals and athletes.
• High in fats (32g), Half Jalapeño Burger and Half Barbecue Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half Jalapeño Burger and Half Barbecue Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (54% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
jalapeños
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
barbecue sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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