Half & Half Milk with Dates
Nutritional Overview
A glass of half & half milk with three dates provides moderate protein and fat with high natural sugars, delivering 230 calories enriched with carbohydrates mainly from dates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Half & Half Milk with Dates provides moderate energy and can fit well into most balanced meal plans.
• Half & Half Milk with Dates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Half & Half Milk with Dates is an excellent energy source for active individuals and athletes.
• Half & Half Milk with Dates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Half & Half Milk with Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half & Half Milk contributes 120 calories (52% of total calories).
• Protein sources: Half & Half Milk provide essential amino acids for muscle health.
• Energy sources: Half & Half Milk, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Half & Half Milk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
Dates
45gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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