Half Glass Unsweetened Milk
Nutritional Overview
A half glass (120g) of unsweetened milk containing moderate protein and low carbs and fats, making it a nutritious and low calorie dairy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Glass Unsweetened Milk is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Half Glass Unsweetened Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Half Glass Unsweetened Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Half Glass Unsweetened Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unsweetened milk contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
unsweetened milk
120gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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