Half Glass of White Wine
Nutritional Overview
Half glass (approximately 75 grams) of white wine, low in protein and fat, contains small amount of carbohydrates mainly from residual sugars, and provides about 60 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Glass of White Wine is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Half Glass of White Wine is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Half Glass of White Wine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
white wine
75gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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