Half Glass Chia Seed Water
Nutritional Overview
Half a glass of chia seed water made with approximately 15 grams of chia seeds soaked in water. Low calorie, moderate carbs, tiny protein, and healthy fats, great for hydration and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Glass Chia Seed Water is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Half Glass Chia Seed Water is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Half Glass Chia Seed Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Half Glass Chia Seed Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 30 calories (100% of total calories).
• Energy sources: Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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