Half Eaten Cookie
Nutritional Overview
This is a half-eaten cookie, likely made with wheat flour, sugar, butter, and egg. Some values are estimated due to missing ingredient details. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Half Eaten Cookie provides moderate energy and can fit well into most balanced meal plans.
• Half Eaten Cookie provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Eaten Cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Half Eaten Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (33% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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