Half Deli Sandwich Plate
Nutritional Overview
Half portion of the deli sandwich plate with brioche bun, cheese, turkey, salami, vegetables, condiments, and water, with estimated nutrition reduced by half.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Half Deli Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Deli Sandwich Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Half Deli Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Half Deli Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half Deli Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche buns contributes 160 calories (28% of total calories).
• Protein sources: brioche buns, swiss cheese, turkey slices, salami provide essential amino acids for muscle health.
• Energy sources: brioche buns, honey mustard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche buns
60gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
swiss cheese
28gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
turkey slices
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
salami
18gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomato
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
honey mustard
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
olive relish
13gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
sriracha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown condiment residue
Protein: 0g
| Carbs: 0g
| Fat: 8g
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