Half Cup Egg Fried Rice
Nutritional Overview
Half cup egg fried rice is a moderate calorie dish with a balance of protein from eggs, carbohydrates mainly from rice, and fats from cooking oil, containing low sugar and providing moderate nutrition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Half Cup Egg Fried Rice provides moderate energy and can fit well into most balanced meal plans.
• Half Cup Egg Fried Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Half Cup Egg Fried Rice is an excellent energy source for active individuals and athletes.
• Half Cup Egg Fried Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Cup Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked White Rice contributes 100 calories (50% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Cooked White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked White Rice
90gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Green Onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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