Half Croissant Zaatar
Nutritional Overview
A buttery croissant half topped with zaatar, providing moderate calories from carbs and fats with some protein and herbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Half Croissant Zaatar provides moderate energy and can fit well into most balanced meal plans.
• Half Croissant Zaatar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Half Croissant Zaatar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Half Croissant Zaatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half Croissant Zaatar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 180 calories (67% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant, Zaatar spice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
50gr
Protein: 4g
| Carbs: 20g
| Fat: 11g
Zaatar spice mix
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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