Half Chocolate Croissant
Nutritional Overview
Half a chocolate croissant containing moderate fat and carbohydrates with a small amount of protein, typical of buttery pastry and chocolate filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Half Chocolate Croissant provides moderate energy and can fit well into most balanced meal plans.
• Half Chocolate Croissant provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Chocolate Croissant contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Half Chocolate Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant Dough contributes 140 calories (74% of total calories).
• Protein sources: Croissant Dough provide essential amino acids for muscle health.
• Energy sources: Croissant Dough, Chocolate Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant Dough
50gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
Chocolate Filling
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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