Half Chocolate Bar
Nutritional Overview
Half a chocolate bar with moderate calories, high sugar and fat content, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Half Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Half Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Half Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Half Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 270 calories (100% of total calories).
• Protein sources: chocolate provide essential amino acids for muscle health.
• Energy sources: chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
50gr
Protein: 3g
| Carbs: 30g
| Fat: 16g
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