Half chicken stuffed with rice and turmeric
Nutritional Overview
A protein-rich meal featuring 250g of spit-roasted chicken and turmeric-flavored rice, providing balanced macros with moderate fats and carbs and minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Half chicken stuffed with rice and turmeric is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half chicken stuffed with rice and turmeric provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Half chicken stuffed with rice and turmeric is an excellent energy source for active individuals and athletes.
• High in fats (29g), Half chicken stuffed with rice and turmeric provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half chicken stuffed with rice and turmeric provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spit-roasted chicken contributes 520 calories (75% of total calories).
• Protein sources: Spit-roasted chicken, Turmeric rice stuffing provide essential amino acids for muscle health.
• Energy sources: Turmeric rice stuffing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spit-roasted chicken
190gr
Protein: 44g
| Carbs: 2g
| Fat: 26g
Turmeric rice stuffing
60gr
Protein: 11g
| Carbs: 43g
| Fat: 3g
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